The Relaxed Midwife -A Meditation Aid to Pause, Rest and Recharge app for iPhone and iPad

Designed specifically for practising Midwives, the Relaxed Midwife app is an audio guide designed to help you pace yourself through a working week.

Our shifts can be so unpredictable and challenging that you and your body will appreciate the opportunity to wind down for a short moment, to pause, rest and recharge.

You will feel rested as a result, and scientific research has shown that regular practice will reduce stress and anxiety and increase well-being.

We learn how to manage fatigue and benefit working relationships through a regular commitment to relaxation.